Everyone wants to flaunt strong and beautiful hair. But some of them are unable to do so because of the problem with dandruff. There are many things that you can actually try doing that will help you to get rid of dandruff. But maintaining a good diet is the best thing that you can do and it will certainly help you to get rid of the hair related problems in the most efficient way.

Dandruff today can certainly be considered to be one of the most common problems that people face today. Dandruff can be both annoying and also embarrassing. Though it cannot be considered to be dangerous, however it can certainly be considered to be an irritating problem that affects more than half of the population of the United States. Dandruff can actually occur to any person, but this is a problem that is most common to teenagers and growing adults.

There are some foods that will help you to get rid of the dandruff. If you want to know more about those foods, going through the below mentioned list will certainly be helpful:

Chickpeas are used to make some wonderful salads and apart from making the salads delicious, chickpeas also help in fighting dandruff. These chickpeas are full of some very essential nutrients like zinc and vitamin B6. These are greatly helpful in combating dandruff. So if you love eating chickpeas, then apart from eating it you can also make a paste of it and apply it on your scalp. In order to make the paste, you simply need to add some curd, water and chickpea flour and then apply it on to your scalp. You can certainly clean it off after sometime. You can also make use of the best anti dandruff medicated shampoo in India.

  • Ginger

Ginger is considered to be one of the oldest spices in the world and it is believed that this ginger was used in China from the year 400 B.C. It helps in digesting proteins and dietary fats. It also soothes and calms the tracts of the digestive system. Consuming ginger will be specially effective for those people who suffer from dandruff due to improper diet. Ginger has both antifungal and anti bacterial properties that helps it to fight dandruff. Ginger is also available throughout the super market all across India.

  • Garlic

Garlic is considered to be one of the best herbal remedies for dandruff. It has a very high concentration of allicin. This is an antifungal compound that helps to get rid of dandruff. You can certainly use it as a diet and you can also use it on your scalp. You simply need to crush some raw garlic and apply it on your scalp. If your skin is too sensitive, it is better to dilute the garlic and then apply it. Using medicated dandruff shampoo India will also help in treating dandruff.

If you include the above mentioned things as a part of the diet, it will certainly be a very good idea. These foods will definitely work as a great remedy for dandruff.

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