If you find yourself sniffling and suffering from allergies more than usual, it can be frustrating if you don’t know the cause. Feeling congested and sniffly all the time can bring your entire life to a halt. It’s in your best interest to try and figure out what’s causing your issues so that you can put a stop to it. Here are some of the most common reasons why your allergies may be flaring up.

Dirty Air Filters

When most people think of allergies, they think of pollen mold or animals being the cause. However, it may be a dirty air filter in your air conditioner. It’s important that you get your air conditioner serviced regularly so that you can replace old filters and ensure everything is working correctly.

Some people don’t realize that their air filters need to be changed more often than they think. Not only breathing in potentially harmful allergens, but they’re also spending more on their energy bill because their air conditioners efficiency decreases.

Stress

Recent studies have shown that allergy sufferers are more susceptible to sniffles and sneezes when they’re under extreme stress. Your stress hormones play a role in producing allergic reactions. It’s important to note if your allergies are flaring up around times of intense deadlines or pressure.

If you notice that this is indeed the case, one of the best ways to reduce stress is to get as much sleep as possible. When your body is well-rested your immune system is boosted, and you’re less emotionally susceptible to stress.

Wine

Some people may be disappointed to hear this; however, wine may be what’s causing your nose to get stuffed up after dinner. If you’re a wine connoisseur and enjoy a casual glass with your meals, you may be giving your body too many histamines. If you notice that your symptoms are starting to flare up pull back on your alcohol consumption if you notice that they improve you found the answer period

Houseplants

Your beloved house plants may be what’s causing your allergies. Even though they may be lovely to look at, they may not be the best thing for your allergies. In fact, allergens in your house plants can increase your allergies by up to 75%.  If you don’t want to part with your adored house plants, then you should consider opting for ones that have fewer allergens. For example, cactuses and succulents are much less irritating for allergy sufferers.

Any time you feel allergies flaring up, the smartest thing to do is to start eliminating things from your life one by one period when you notice that the absence of something starts to make a difference, you know you’ve found the source.

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